| Programme Type | CERTIFICATE |
| Mode | Open Distance Learning |
| School | School of Health Sciences |
| Duration | 0 Year, 6 Months |
| Medium | ENGLISH |
| Specialization | YOGA |
| Description |
Yoga is essentially a practice based on an extremely subtle science, which focusses on bringing harmony between mind, body and spirit. It is a very powerful means to achieve physical, mental and emotional well being. Yoga paves the way to discover the self, the external world and the nature. It is an art and science for healthy living. Yoga has IGNOU Common Prospectus 163 benefits including education, health and stress management. After studying this particular programme, the learner shall understand the basic principles and practice of yoga. The candidate will become aware about the history and the contribution of various Yogis in the field of Yoga and attain both physical and mental health thorugh Yoga. |
| Eligibility |
Class XII pass from any recognized board (any stream) |
| Fee Structure |
Rs. 5000/- for full Programme plus Registration fee of Rs.200/- |
| Programme Coordinator | Dr. Biplab Jamatia, cpy@ignou.ac.in |
|
Course Code |
Course Title |
Credits |
|
|
CPY 1 |
Introduction to Yoga and Yogic texts |
4 |
|
|
CPY |
2 |
Yoga and Health |
4 |
|
CPY |
3 |
Shat Kriyas, Yogic Kriyas, Asanas, Pranayama, Mantra Japa |
8 |
|
|
|
Total Credits |
16 |
|
|
|
|
|
| Regional Centre | Study Centre |
|---|---|
| HYDERABAD | 0100: IGNOU REGIONAL CENTRE HYDERABAD LSC Code 0100 |
| SHIMLA | 1100: IGNOU REGIONAL CENTRE SHIMLA LSC Code 1100 |
| JAMMU | 1206: GOVERNMENT DEGREE COLLEGE (1206) |
| BANGALORE | 1311: BAPUJI INSTT. OF ENGG & TECH.,DAVANAGERE (1311) |
| BANGALORE | 1301: BES COLLEGE OF ARTS & SCIENCE BANGALORE (1301) |
| BANGALORE | 13163: DR SRI JACHANI FIRST GRADE COLLEGE, CHIKBALLAPUR (13163) |
| BANGALORE | 13159: DR.G SHANKAR WOMEN'S FIRST GRADE COLLEGE, UDUPI (13159) |
| BANGALORE | 1306: DVS COLLEGE OF ARTS AND SCIENCE,SHIMOGA (1306) |
| BANGALORE | 13164: GOVT. FIRST GRADE COLLEGE, CHAMARAJ NAGAR (13164) |
| BANGALORE | 13162: GOVT. FIRST GRADE COLLEGE, RAMANAGARA (13162) |
| BANGALORE | 13165: GOVT. FIRST GRADE COLLEGE(BOYS) KOLAR (13165) |
| BANGALORE | 13160: M K SAMBASIVA SETTY COLLEGE FOR WOMEN, CHIKMAGALUR (13160) |
| BANGALORE | 13158: N.M.K.R.V. COLLEGE FOR WOMEN, BANGALORE (13158) |
| BANGALORE | 13148: NDRK FIRST GRADE COLLEGE,HASSAN (13148) |
| BANGALORE | 13151: SJM COLLEGE OF ARTS,SCI. & COMM.,CHITRADURGA (13151) |
| BANGALORE | 1319: SRI SIDDARTHA INSTT. OF TECH., TUMKUR (1319) |
| BANGALORE | 13150P: SRI SRI INSTT. OF AGRI. S & T TRUST,BANGALORE (13150P) |
| BANGALORE | 1302: ST. ALOYSIUS COLLEGE, MANGALORE (1302) |
| BANGALORE | 1305: VIDYAVARDHAKA FIRST GRADE COLLEGE,MYSORE (1305) |
| BHOPAL | 1500: IGNOU REGIONAL CENTRE BHOPAL LSC Code 1500 |
| PORT BLAIR | 0201: JNR MAHAVIDYALALA (201) |
| BHUBANESHWAR | 2100: IGNOU REGIONAL CENTRE BHUBANESHWAR LSC Code 2100 |
| JAIPUR | 2300: IGNOU REGIONAL CENTRE JAIPUR LSC Code 2300 |
| JAIPUR | 23142: KANORIA PG MAHILA MAHAVIDYALAYA, JAIPUR (23142) |
| CHENNAI | 2500: Regional Centre Chennai LSC Code 2500 |
| LUCKNOW | 27192: GOVT. PG COLLEGE (27192) |
| LUCKNOW | 2700: IGNOU REGIONAL CENTRE LUCKNOW (2700) |
| LUCKNOW | 27220: UNIVERSITY OF LUCKNOW (27220) |
| KOLKATA | 2800: IGNOU REGIONAL CENTRE KOLKATA LSC CODE 2800 |
| SRINAGAR | 1211: GOVERNMENT DEGREE COLLEGE ANANTNAG (1211) |
| SRINAGAR | 1210: GOVERNMENT DEGREE COLLEGE SOPORE (1210) |
| SRINAGAR | 1202: GOVT. AMAR SINGH COLLEGE, SRINAGAR (1202) |
| SRINAGAR | 1203: GOVT. BOYS HIGHER SEC INSTT., LEH (1203) |
| SRINAGAR | 3000: IGNOU REGIONAL CENTRE SRINAGAR LSC Code 3000 |
| SRINAGAR | 1209: SHRI PRATAP SINGH COLLEGE (1209) |
| NAGPUR | 3600: IGNOU REGIONAL CENTRE NAGPUR LSC Code 3600 |
| DELHI 3 (DWARKA) | 38039: IGNOU REGIONAL CENTRE DELHI3 LSC Code 38039 |
| NOIDA | 3900: IGNOU REGIONAL CENTRE NOIDA LSC Code 3900 |
| ALIGARH | 4700: Regional Centre Aligarh LSC Code 4700 |
| PATNA | 0500: IGNOU REGIONAL CENTRE PATNA LSC Code 0500 |
| CHANDIGARH | 0600: IGNOU REGIONAL CENTRE CHANDIGARH LSC Code 0600 |
| CHANDIGARH | 0601: USOL, PU, CHD (601) |
| BIJAPUR | 8500: Regional Centre Bijapur LSC Code 8500 |
| JODHPUR | 88012: ARAVALI MAHAVIDHYALAY (88012) |